Even though fruit can be part of a healthy diet for most people, some may need to avoid it for certain reasons.
One possible reason is a food intolerance or allergy. สมาชิก UFABET For example, eating certain fruits may cause digestive symptoms in people who have an intolerance to FODMAPs. It’s also possible to be allergic to certain fruits.
People who are following a very low carb or ketogenic diet may also want to avoid fruit. The main goal of ketogenic diets is to drastically reduce carb intake. So that your body will change the way it processes sugars and fat into energy. This shift is called ketosis.
For ketosis to happen, it’s necessary to restrict carbs to less than 50 grams per day, and sometimes to as few as 20 grams per day.
Given that a single piece of fruit can contain more than 20 grams of carbs. Fruits may be inappropriate for this diet. If you’re planning to follow a very low carb or ketogenic diet. Consult a registered dietitian or doctor to find out which fruits may be appropriate for you to eat.
You may have heard that people with diabetes should avoid fruit, but this is a myth.
In fact, fruit is a healthy choice for people with diabetes. If you have diabetes, just make sure you track the fruits you eat in your meal plan, as you would any other food.
Summary
You may need to avoid fruit if you have a food allergy or intolerance or are following a very low carb or ketogenic diet.