What are the 9 foods that most people are allergic to?

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What are the 9 foods that most people are allergic to?. Common food allergens include cow’s milk, peanuts, and nuts such as almonds and walnuts. There are many other foods that can cause different allergies from person to person. The chances of recovering from an allergy vary depending on the type of food you are allergic to. Some allergies may go away as you get older, such as a cow’s milk allergy in young children. However, some allergies may last a lifetime.

9 foods

Although any food can cause an allergic reaction, the US Food and Drug Administration (FDA) states that nine foods are responsible for 90% of allergies.

What are food allergies?

Food allergies occur when the body’s immune system reacts to proteins in food, viewing them as threats. The body then creates antibodies, which are proteins in the blood that are responsible for recognizing and fighting foreign substances.

Food allergies are divided into two main types.

  • IgE-mediated allergic reactions: The most common type of allergic reaction, this occurs when IgE antibodies release chemicals, such as histamine, to fight what the body perceives as a threat. Histamine causes the typical allergic reaction symptoms, such as a rash, runny nose, and shortness of breath, and can lead to anaphylaxis, a life-threatening condition.
  • Non-IgE allergies: In this reaction, other parts of the immune system respond to what the body perceives as a threat. Non-IgE allergies often involve skin or gastrointestinal symptoms, such as heartburn and a skin rash (atopic dermatitis). This เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย type of allergy can be difficult to diagnose because the symptoms can resemble those of other food allergies, and there is no specific blood test for diagnosis.

Food allergies

Symptoms of a food allergy can occur from minutes after exposure to the food that triggers the allergic reaction to hours or even days later. Common symptoms include:

  • Swelling: of the tongue, mouth, or face
  • Difficulty breathing: shortness of breath, shortness of breath
  • Low blood pressure: May cause dizziness or faintness.
  • vomit
  • diarrhea
  • stomach ache
  • Urticaria: Itchy red rash
  • Itchy rash: May occur on various parts of the body.
  • dizzy
  • Feeling dizzy
  • Cough or asthma
  • Hoarse voice

In severe cases, food allergies can lead to anaphylaxis, an emergency that requires immediate medical attention.

The 9 foods that most people are allergic to are as follows:

1. Cow’s milk allergy

Cow’s milk allergy is one of the most common food allergies in young children, with an estimated 2-3% of infants and toddlers having an allergic reaction to cow’s milk. Approximately 90% of children will recover from their cow’s milk allergy by the age of 3, making it very rare in adults. A cow’s milk allergy can occur within minutes of consuming milk, or hours later.

How to treat cow’s milk allergy

The only cure for cow’s milk allergy is to avoid all cow’s milk, including foods and drinks that contain cow’s milk, such as:

  • Fresh milk
  • milk powder
  • cheese
  • butter
  • margarine
  • yoghurt
  • cream
  • ice cream

2. Egg allergy is the second most common cause of food allergies in children, affecting about 2-3% of children. However, about 68% of children will recover from their egg allergy by the age of 16. It is possible to be allergic to only the egg white or only the yolk, as the proteins in egg white and yolk are slightly different.

However, most of the allergenic proteins are found in egg white, making egg white allergy more common.

3. Allergic to various types of nuts

Nut allergy refers to an allergic reaction to the seeds of certain tree species. It is a common food allergy, affecting about 3% of the population worldwide.

Examples of different types of beans include:

  • Cashew nuts
  • Almond
  • cabbage
  • Macadamia
  • Pistachio
  • Pine nuts
  • Walnut

If you are allergic to a particular nut, you should avoid consuming that nut and food products made from that nut, such as peanut butter and peanut oil. An allergy to one nut may increase your risk of developing an allergy to other nuts.

However, a 2021 study suggests that many people with a nut allergy may be able to eat other nuts, so the authors suggest other approaches to managing nut allergies, such as oral immunotherapy.

Nut allergies are often lifelong, and less than 10% of people with anaphylaxis recover from their allergic reaction. A 2010 review of data suggested that nut allergies are the cause of 1 in 2 deaths from anaphylaxis.

So if you have a nut allergy, it’s a good idea to carry an adrenaline injection device, such as an EpiPen, which is a life-saving device that can instantly inject adrenaline into your body if you start having severe allergic reactions.

4. Peanut allergy

Peanut allergy is a very common food allergy and can cause severe allergic reactions, even death. Although peanuts belong to the legume family, they are distinctly different from other tree nuts. However, about 40% of people with a peanut allergy may also have allergies to other tree nuts.

According to the Food Allergy Research and Education (FARE), more than 6.1 million people in the United States have a peanut allergy, making it the most common food allergy in children under 18 years of age. However, about 20% of children who develop a peanut allergy may not have an allergic reaction by the time they reach adolescence.

The exact cause of peanut allergy is unknown, but people with a family history of allergies may be at higher risk of developing a peanut allergy. It was previously thought that exposure to peanuts through breast milk or during weaning may trigger a peanut allergy. However, a study has found that introducing peanuts to infants early in life may help prevent the development of a peanut allergy.

As with other food allergies, the treatment for peanut allergy involves avoiding all peanuts and peanut-containing products. However, the U.S. Food and Drug Administration (FDA) has approved an oral immunotherapy drug called Palforzia for the treatment of peanut allergy in people ages 4 to 17.

5. Shellfish allergy is caused by the body’s immune system attacking proteins from crustaceans (such as shrimp, crabs , lobsters) and molluscs (such as mussels, oysters), which are collectively known as shellfish.

Examples of crustaceans include:

  • shrimp
  • Black tiger shrimp
  • crayfish
  • Lobster
  • squid
  • Scallops

The main causes of crustacean allergies are proteins such as tropomyosin, arginine kinase, and parvalbumin.

Symptoms of a shellfish allergy often occur rapidly. Sometimes a shellfish allergy can be difficult to distinguish from an adverse reaction to seafood contaminants, such as bacteria, viruses, or parasites, because the symptoms can be similar, such as gastrointestinal symptoms such as vomiting, diarrhea, and abdominal pain.

Crustacean allergy is often not curable, so it is best to avoid consuming all crustaceans to prevent an allergic reaction. Inhaling steam from cooking crustaceans can also cause an allergic reaction in people who are allergic to them, so avoiding areas where crustaceans are cooked should be avoided.

6. Wheat allergy occurs when the body’s immune system reacts to a protein found in wheat .

Wheat allergy is common in children, but most children are free of the allergy by age 10. *Wheat allergy symptoms can resemble celiac disease and non-celiac gluten allergy.

However, a wheat allergy is caused by an immune reaction to one of the hundreds of proteins found in wheat. Celiac disease and non-celiac disease are caused by an abnormal reaction to gluten, which is also a protein found in wheat.

An allergic reaction to a protein can be severe and even fatal. Celiac disease can also be fatal if left undiagnosed and untreated. However, this is relatively rare, as most people can successfully avoid gluten. People with celiac disease or non-celiac disease need to avoid wheat and other grains that contain gluten, while people with a wheat allergy need to avoid wheat only and can eat other grains that do not contain wheat.

7. Soy allergy is caused by the body’s immune system reacting to the proteins in soybeans or products containing soybeans .

It affects about 0.5% of the population and is most common in infants and children under 3 years of age. About 70% of children will eventually recover from soy allergy. Some infants who are allergic to cow’s milk may also be allergic to soy.

Soy allergy symptoms can range from an itchy mouth, itchy throat, runny nose, itchy rash, asthma to more severe symptoms such as an allergic reaction when the body is exposed to certain triggers, such as certain foods or medications, or insect bites. Foods that may cause soy allergy symptoms include soybeans and soy products, such as soy milk and soy sauce. Since soy is found in many foods, it is important to read food labels carefully.

8. Allergic to fish

Unlike other food allergies, fish allergy can affect up to 40% of adults. Fish allergy can cause severe allergic reactions and even death. Common symptoms include vomiting and diarrhea, but in rare cases, anaphylaxis can also occur.

Fish allergies can sometimes be confused with reactions to contaminants in fish, such as bacteria, viruses or toxins, as the symptoms can be similar, such as gastrointestinal symptoms such as vomiting, diarrhea and abdominal pain. People with fish allergies are generally advised to carry an adrenaline shot with them at all times, for emergency use if they accidentally ingest fish.

Interestingly, shellfish (such as shrimp, crab, clams) and fin fish (such as tuna, salmon) do not contain the same type of protein, so someone who is allergic to shellfish may not be allergic to fin fish, and vice versa. Someone who is allergic to fin fish may not be allergic to shellfish.

9. Allergy to sesame seeds

In 2021, the U.S. Food and Drug Administration (FDA) announced sesame seeds as a Type 9 major allergen. Research suggests that sesame seed allergy may occur in up to 17% of children with IgE-mediated peanut and tree nut allergies.

Sesame seeds can be found in a variety of foods, including Asian dishes, baked goods, and dipping sauces. Starting in January 2023, all products containing sesame seeds will be required to state so on the label. However, products manufactured before January 2023 may contain sesame seeds but will not state so on the label, so be sure to check the manufacturing date on the package.

Note: This information is for educational purposes only and should not be taken as medical advice. Consult your doctor if you suspect you have a food allergy.