Kale, a dark green leafy vegetable that many people are familiar with, is one of the vegetables that is famous for its many nutrients, whether it be vitamins, minerals, and dietary fiber, all of which help nourish health in various aspects comprehensively. This makes kale praised as one of the best health foods. But even though kale has many benefits, there are still many aspects that we should pay attention to and give importance to, especially the dangers or side effects of kale.

Kale and its health effects
Kale, a nutritious vegetable, is part of a healthy diet. However, people taking blood thinning medications, such as warfarin, should be extra careful, as the vitamin K in kale can interfere with the effectiveness of the medication. People with this condition should consult their doctor or pharmacist before increasing their kale intake in their diet.
In addition, eating too much kale can affect the functioning of the thyroid gland, especially in people with hypothyroidism and people with kidney disease. They may need to limit their kale intake because kale is high in potassium. And if you eat too much potassium, it can make your kidneys work harder and can be life-threatening.
In addition, consuming kale in excessive amounts and too quickly can cause bloating and heartburn due to the fiber in kale that takes time for the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body to digest. Therefore, eating kale properly and regularly will help you get the most benefits and avoid unwanted side effects.