Of course, various vitamins and minerals. Although being classified in the category of micronutrients. also known as Micronutrient But it is still a nutrient that is essential to the body. because it helps to promote the functioning of the body to be more efficient Today, we have gathered 10 types of vitamins and minerals that help promote the functioning of the body to share with women. I know each other.
Vitamin A is a nutrient that helps boost immunity in the body. and also increases visibility As well as helping in the growth of various organs. Be it bones, hair, teeth or skin.
2. Vitamin B
Vitamin B is a nutrient that has been further broken down to 13 types, but can be found in the form of vitamin B complex. It is a vitamin that helps build immunity and helps relieve anxiety. It also improves the efficiency of absorption of the body as well.
3. Vitamin C
Vitamin C is a nutrient that helps in skin care. help slow down aging Help reduce wrinkles. It also helps reduce the severity of flu symptoms as well.
Vitamin D helps regulate the process of absorbing calcium and phosphorus into the body. That has the effect of slowing down and preventing bone disease effectively.
5. Vitamin E
Vitamin E is one of the nutrients that is used in the field of beauty . Because it is an antioxidant thus helping to slow down the degeneration of cells resulting in good skin It also helps to promote the functioning of the nervous system and muscles as well.
Iodine is a substance that helps regulate the nervous system and brain. It is a nutrient that is recommended for pregnant mothers because it helps develop the brain and learning process of children. It also helps to promote the functioning of the heart to function normally as well.
Calcium is a very essential nutrient for the body. But it is a nutrient that the body cannot produce by itself. The body relies mainly on the absorption of calcium in the intestinal system. This nutrient helps strengthen bones and teeth. It also reduces the risk of bone-related disease as well. whether it is osteoporosis or thin bones
The body has enough amounts of magnesium. It is good for reducing fatigue that occurs in the body. Including the symptoms of exhaustion caused by the cumulative stress that we encounter in everyday life.
Potassium is a nutrient that plays an important role in the amount of oxygen being brought to the brain. It has a positive effect on learning and memory abilities. and helps relieve stress in the body as well
10. Iron Iron
is a nutrient that has the ability to effectively reduce feelings of tiredness or exhaustion. and is also an important component of red blood cells because it helps to strengthen the blood cells in the body as well as being able to inhibit anemia as well
How are you doing with 10 vitamins and minerals that help promote efficient body functioning? It can be seen that every vitamin and mineral is a nutrient for women. They are very familiar with each other. However, if you want to eat to maintain a healthy body. should study the consumption data well Especially the amount that the body should receive per day. In order not to cause negative effects on the body as it follows UFABET.