Some types of dried fruit are well-known for their health benefits. For example, prunes have a laxative effect that can help treat constipation, while dates have potent antioxidant and anti-inflammatory properties.
Dried fruits are also highly nutritious. They contain most of the same vitamins, minerals and fiber found in whole fruit. But in a much more concentrated package because the water has been removed สมัคร UFABET
This means that you will consume a higher amount of vitamins, minerals and fiber eating dried fruit, compared to the same weight of fresh fruit.
Unfortunately, it also means you will consume a higher number of calories, carbs and sugar.
For example, a half cup (78 grams) of raw apricot contains 37 calories. While a half cup (65 grams) of dried apricot contains 157 calories. The dried apricots contain over four times as many calories by volume, compared to raw apricots.
Additionally, some types of dried fruit are candied, meaning the manufacturers add sugar to increase sweetness. Candied fruit is even higher in calories and sugar, and it should be avoided in a healthy diet.
If you’re eating dried fruit, make sure to look for a brand without added sugar. And monitor your portion size closely to make sure you don’t overeat.
Summary:Dried fruit is very nutritious. But it is also higher in calories and sugar than fresh varieties. So make sure to moderate your portions.