Although taking vitamin supplements can have a positive effect on physical health. Especially when the body of the girls Lack of any kind of vitamin Taking vitamin supplements is considered a helper to ensure that the body receives enough of that type of vitamin. But do you know that not every vitamin can be taken at any time as you wish? Because some vitamins are not recommended to be taken before bedtime. Because it will result in making it difficult to sleep. for vitamins that make it difficult to sleep And it is not recommended to eat before bed. There are 5 types as follows UFABET.
1. Multivitamins Multivitamins
contain B vitamins, vitamin C, vitamin D, calcium, and other nutrients. that may be included in vitamin supplements Whether it’s green tea extract, caffeine, or coenzyme Q10, these vitamins and nutrients are all categorized as vitamins that make it difficult to sleep. Therefore, it is not recommended to eat before bedtime. Because it will inevitably affect the quality of sleep.
, such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12. Is a vitamin that plays a role in the nervous system. This group of vitamins helps produce hormones that work in the brain. So if girls Take B vitamins before bedtime. It will stimulate the brain and nervous system more. As a result, it is difficult to sleep. The B vitamins should be eaten in the morning. in order to be able to provide energy to the body during the day B vitamins also have the ability to convert food into energy as well.
3. Vitamin C
Because vitamin C is a vitamin that should be taken with food. cannot eat on an empty stomach especially if girls Eat during the night or before bed. Of course, when the stomach is empty. Taking vitamin C during this time can cause acid reflux problems. and result in abdominal pain However, it is best to take vitamin C with food in the morning or afternoon.
4. Vitamin D
if girls take vitamin D during the night. That is equal to stopping or slowing down the natural production of melatonin. Melatonin is the sleep hormone. If taking vitamin D before bed It will disturb sleep itself. Nighttime should be the time when melatonin levels need to rise. If this substance is reduced in amount, it can affect sleep.
Calcium is a vitamin that slows down the production of naturally occurring magnesium. Magnesium is a substance that helps the body to relax. and also helps to sleep easily at night Magnesium is considered a vitamin that is recommended to be taken at night, but if women consume calcium together with magnesium. It will affect the absorption of magnesium. while vitamin D improves calcium absorption. Therefore, it is advisable to take vitamin D and calcium in the morning will have a very good effect on the body ever.
Do not forget that each type of vitamin can have a positive effect on the body of women, which can replace the vitamins that the body does not have enough. However, it must be eaten at the right time. In order to be related to the operation of various systems. within the body as well If you focus on eating vitamins properly. It will definitely have more positive effects than negative effects on the body.